Yoga Therapy is for Everyone
There are Therapeutic asanas to suit everybody constitution, irrespective of Age or physical condition. These asanas not just give you freedom from disease but gives a good health to each System of the Body, Joints, Tissues, Muscles, Cells, Nerves and Glands maintaining a State of Perfect Balance and Harmony. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory, and reproductive systems perfectly. The equilibrium in the Body then brings mental peace and enhances intellectual clarity. The practice of Asanas and Pranayam is not only the most effective, but also the most Natural Therapy for stress. Practised together, they generate enormous amounts of energy in the Body, stimulating the cells and relaxing tense muscles. “We can rise above our limitations, only once we recognize them, Body itself has enormous Healing Powers…”
How YOGA THERAPY work for Ailments?
The ancient Yogis realized that cure for diseases lay within ourselves. They formulated a therapy which worked on our very natures, to enable the systems of the body to function as effectively and efficiently as possible, both preventing and curing disease.
Iyenger Yoga asanas involve movements that stimulate injured parts of the body by increasing the blood supply to them. The practice of these asanas also increases our ability to bear pain. Iyenger Yoga can heal parts of our bodies that have been injured, traumatized, or simply ignored and neglected. This Medical Treatment can accelerate the healing process. Practicing Iyenger Asanas with props builds up your Stamina and allows you to benefit fully from the pose without unnecessary str̥ain.
The process of Yoga Therapy is based on selecting and sequencing asanas that involves stretching certain specific parts of the body and relaxing others. This will first rejuvenate your body and then tackle the causes of the Ailments. The aim is not simply to cure the specific symptom, but to target the cause. Therapeutic Asanas are based on simple principles of stretching, bending, rotating and relaxing. These movements will either heal, stimulate or seal off specific parts of the body. During the practice of specific Therapeutic asanas, “Blood & Energy” through different “Dams” flows uninterruptedly to the affected areas, allowing the healing process to begin in the disease affected part of Body. Aimed at purifying & strengthening every organ, bone, muscle and cell of the Body.